Kodo Millet is sweet, bitter and acrid in taste. It helps in purifying blood, improving resistance power and overcoming anemia and diabetes, constipation and good for sound sleep.

They have high nutritious value and therefore a good food for the children. There are plenty of vitamins and minerals in it. This is good for digestion. It has high antioxidant activity. 

ENGLISH - Kodo Millet

HINDI - Kodri

Kodo Millet Nutritional Value Per 100g

According to ijcmas, let’s see the Kodo millet nutritional value per 100g:

Ways to Incorporate Kodo Millets in Your Diet

Here’s how you can make the most of Kodo millets:

• Rice Replacement: Swap out rice for Kodo millet in dishes like Pongal, biryani, or pulao. Their high fibre, protein, and antioxidants can aid in regulating blood sugar and cholesterol levels.
• Gluten-Free Goodies: Grind this millet into flour for gluten-free chapatis, bread, cakes, and muffins. This flour also stars in traditional treats like pudding, kheer, and halwa.
• Nutrient Boost: Amp up the nutrition of your idli or dosa batter by adding these millets. Fermented Kodo millets make for delicious dosas or uttapams.
• Healthy Porridge: Cook these millets with water or milk for a wholesome porridge or kanji. Enhance it with spices, nuts, fruits, or sweeteners for added flavour. This porridge helps with colon hydration and preventing constipation.
• Medicinal Uses: Harness the anti-inflammatory, antibacterial, and anti-allergic properties of these millets. Traditionally used to address diabetes, general weakness, wounds, inflammation, and bleeding, they’re also beneficial for postmenopausal women dealing with cardiovascular issues.

MORE INFORMATION
Frequently Asked Questions	What is Kodo millet called in India? Kodo millet goes by various names like finger millet, cow grass, rice grass, ditch millet, Native Paspalum, or Indian Crown Grass. In Hindi, it’s known as Kodo dhana, Varagu in Tamil, Arikalu in Telugu, Harka in Kannada, and Kodro in Gujarat. Are Kodo and Ragi the same? No, Kodo and Ragi belong to different millet varieties. Both pack a punch in terms of nutrients and are hailed as superfoods. While their benefits align, incorporating both in one’s diet adds variety in taste and nutritional intake. Can Kodo Millet be consumed daily? Yes, absolutely. Although Kodo millets contain anti-nutrients like phytic acid and polyphenols, processing methods such as soaking aid in reducing their levels, ensuring better nutrient availability. Is Kodo millet easy to digest? Indeed, Kodo millet, being rich in fibre, soluble minerals, and gluten-free, is easily digestible. Its nutritional components—fibre, iron, protein, and low phosphorus—offer substantial benefits for heart, liver, kidney, and gut health. How long should Kodo millet be soaked? Soaking Kodo millet for 8 to 10 hours maximizes its benefits. Phytic acid, present in this millet, is released into the water during soaking, inhibiting rapid nutrient absorption. Soaking is vital!
About Product	Kodo millet (Paspalum scrobiculatum) is a hardy, annual cereal crop native to India. Known for its resilience to drought and poor soil conditions, it is a warm-season grass that typically matures in 90-120 days. Kodo millet produces small, oval seeds that are nutritionally rich, high in fiber, protein, and essential minerals. It is used in traditional Indian cuisine and is valued for its health benefits and ability to grow in marginal agricultural areas.
Benefits	There are plenty of vitamins and minerals in it. This is good for digestion. It has high antioxidant activity. It keeps sugar and cholesterol levels in blood in check.